Teams of 2 For Time

Divide work evenly with one athlete working at a time.
Run together.

(Comp & Fitness)
800m Run
20 Burpees
20 Situps
20 DB Thrusters 35/50
20 Pullups
400m Run
40 Burpees
40 Situps
40 DB Thrusters
40 Pullups
200m Run
60 Burpees
60 Situps
60 DB Thrusters
60 Pullups
800m Run

(Bootcamp)
800m Run
20 Burpees
20 Situps
20 DB Thrusters @ manageable weight
20 Pullups
400m Run
40 Burpees
40 Situps
40 DB Thrusters
40 Pullups
200m Run
60 Burpees
60 Situps
60 DB Thrusters
60 Pullups
800m Run