3 Rounds For Total Reps:

Row (Calories)
KB Swings 1p/1.5p
Box Jumps 20″/24″

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.

20130406-180307.jpgChimmi finishes her last Thruster and Gumby his last Chest-To-Bar Pullup in 13.5