For Reps

30 minute cap

Teams of 3

Divide the work evenly (except run) with one athlete working at a time

Run together

3000m Row (switch every 250m)

120 Burpees to a plate

90 Plate to Overhead

800m Run

60 Jumping Lunges

30 Alternating 1-Arm Russian Swings 1/1.5


Max reps Deadlifts 220/315 in remaining time