Teams of 4
Start at any station
Complete one station before moving on to the next in order
Divide work evenly
One athlete working at a time
Run together
(Comp) & (Fitness)
400 Double Unders
100 DB Cleans 20/35
100 Box Jumps 20″/24″
100 Mountain Climbers(left+right=1rep)
400m Run
100 Burpees
100 Sit-ups
100 Walking Weighted Lunges 25/45
(Bootcamp)
200 Single Skips/Double Unders
60 DB Cleans @ manageable weight
60 Box Steps 20″
60 Mountain Climbers(left+right=1rep)
200m Run
60 Burpees
60 Sit-ups
60 Walking Lunges