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For Time

Teams of 4

Start at any station
Complete one station before moving on to the next in order
Divide work evenly
One athlete working at a time
Run together

(Comp) & (Fitness)
400 Double Unders
100 DB Cleans 20/35
100 Box Jumps 20″/24″
100 Mountain Climbers(left+right=1rep)
400m Run
100 Burpees
100 Sit-ups
100 Walking Weighted Lunges 25/45

(Bootcamp)
200 Single Skips/Double Unders
60 DB Cleans @ manageable weight
60 Box Steps 20″
60 Mountain Climbers(left+right=1rep)
200m Run
60 Burpees
60 Sit-ups
60 Walking Lunges