For Time
Teams of 3
Run together
(Comp) & (Fitness)
200m Run
30 Renegade Rows 35/50
750m Row (250 each)
60 Jump Squats
200m Run
30 DB Power Cleans 35/50
750m Row (250 each)
60 Pushups
200m Run
30 KB Swings 1/1.5p
750m Row (250 each)
60 Sit-ups
200m Run
(Bootcamp)
200m Run
30 Renegade Rows @ manageable weight
750m Row (250 each)
60 Jump Squats
200m Run
30 DB Power Cleans @ manageable weight
750m Row (250 each)
60 Pushups
200m Run
30 Russian Swings @ manageable weight
750m Row (250 each)
60 Sit-ups
200m Run