For Time 30 min cap

Teams of 4
Divide work evenly with one athlete working at a time.

(Comp & Fitness)
2000m Row Buy-in
Then
5 Rounds
40 Push-ups
40 Sumo Deadlift High Pull 65/95
40 V-Sits
40 Front Squats 65/95
Then
2000m Row Cash-out

(Bootcamp)
2000m Row Buy-in
Then
5 Rounds
40 Push-ups
40 Sumo Deadlift High Pull @manageable weight
40 V-Sits
40 Front Squats @manageable weight
Then
2000m Row Cash-out