Teams of 2
1600m Run
40 Synchro Burpees
80 Synchro Plate Ground To Overhead (25/45)
800m Run
30 Synchro Burpees
60 Plate Box Step Ups (25/45) (20″/24″)
400m Run
20 Synchro Burpees
40 Pistols
200m Run

(Pistols Not sync but both athletes work at once and do all work)