“Blake, Stevie, and David”
Complete in teams of 3

Level 3
Complete as many rounds as possible in 18 mins of:
Handstand Walk, 25 ft
15 Synchronized Toes-to-bars
10 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

Level 2
Complete as many rounds as possible in 18 mins of:
9 Wall Walks (3 per athlete)
15 Synchronized Hanging Knee Raises
10 Single Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

Level 1
Complete as many rounds as possible in 18 mins of:
9 Wall Walks (3 per athlete)
20 Synchronized Sit-ups
10 Single Dumbbell Box Step Overs, pick load, 20 in