WOD: February 29, 2020

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For Time

35 min Cap

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Teams of 3

Divide work evenly with one athlete working at a time except burpees

Run is divided into 9 by 100m, to the end of the tennis court and back, with each athlete doing 3 separate runs

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900m Run

90 Wallballs (14/20)

90 Situps

90 Cal Row (Partners must be In plank)

30 Synchro Burpees

45 DB Shoulder to Overhead (35/50 comp) (20/35 fitness)

30 Synchro Burpees

90 Cal Row (Partners must Be in plank)

90 Situps

90 Wallballs

900m Run

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#Repost @westvandan

・・・

6 man Synchro Burpees!

@crossfitbc