Saturday, February 27, 2016

  
For Time

Teams of 3
Divide the work evenly with one athlete working at a time.
Run together and share ball.

(Comp & Fitness)
200m Ball Run 14/20
60 DB Power Cleans 25/35
75 Situps
90 Box Jumps 20″/24″
200m Ball Run
45 DB Power Cleans
60 Situps
75 Box Jumps
200m Ball Run
30 DB Power Cleans
45 Situps
60 Box Jumps

(Bootcamp)
200m Ball Run @ manageable weight
60 DB Power Cleans @ manageable weight
75 Sit-ups
90 Box Step Ups 20″
200m Ball Run
45 DB Power Cleans
60 Situps
75 Box Step Ups
200m Ball Run
30 DB Power Cleans
45 Situps
60 Box Step Ups