Teams of 3 For Time
(Comp & Fitness)
120 Double Unders
90 Walking Lunges
60 Situps
30 Push Presses 65/95
15 Front Squats
9 Jump Over Your Partner Burpees
400m Run
9 Jump Over Your Partner Burpees
15 Front Squats
30 Push Presses
60 Situps
90 Walking Lunges
120 Double Unders
(Bootcamp)
120 Single Skips
90 Walking Lunges
60 Situps
30 Push Presses @ manageable weight
15 Front Squats @ manageable weight
9 Jump Over Your Partner Burpees
400m Run
9 Jump Over Your Partner Burpees
15 Front Squats
30 Push Presses
60 Situps
90 Walking Lunges
120 Single Skips
Go in order
Divide work evenly with one athlete working at a time
Run together