Teams of 3

Divide work evenly with one athlete working at a time
Run together

(Comp) & (Fitness)
400m Run
90 Wallballs 14/20
90 Burpees
210 Double Unders
90 Toes to Bar
90 Push Press 65/95
400m Run

(Bootcamp)
400m Run
90 Wallballs @ manageable weight
90 Burpees
210 Single/Double Unders
90 Leg Raises
90 Push Press @ manageable weight
400m Run