5 Rounds For Time
35 min cap
Teams of 3
Divide work evenly with one athlete working at a time.
60 Alt DB Snatches 35/50
30 Sit-ups
60 Burpees to 25lb Plate
30 Weighted Box Steps 25/45 plate
60 Cal Row
5 Rounds For Time
35 min cap
Teams of 3
Divide work evenly with one athlete working at a time.
60 Alt DB Snatches 35/50
30 Sit-ups
60 Burpees to 25lb Plate
30 Weighted Box Steps 25/45 plate
60 Cal Row