800m Indian Ball Run
99 Sumo Deadlift High-Pulls 75/95
99 Front Squats
99 Shoulder-to-Overhead
99 Situps
800m Indian Ball Run
Get the work done
One athlete works at a time
Complete one exercise before moving to the next in order
Run together
800m Indian Ball Run
99 Sumo Deadlift High-Pulls 75/95
99 Front Squats
99 Shoulder-to-Overhead
99 Situps
800m Indian Ball Run
Get the work done
One athlete works at a time
Complete one exercise before moving to the next in order
Run together