Teams of 3

Divide work evenly with one athlete working at a time.
RUN TOGETHER!!!!!!!

(Comp & Fitness)
Run 200m
60 DB Shoulder to Overhead 35/50
Run 200m
60 DB Power Cleans
Run 200m
60 DB Thrusters
Run 200m
60 DB Sumo Deadlifts
Run 200m
60 DB Shoulder to Overhead 35/50
Run 200m
60 DB Power Cleans
Run 200m
60 DB Thrusters
Run 200m
60 DB Sumo Deadlifts
Run 200m

(Bootcamp)
@ manageable weight