Teams of 2

(Fitness)
10 Rounds (5 Each – one athlete at a time)
8 DB Front Squats (20/35lbs)
7 Deficit Push Ups
6 Jumping Pull Ups

150 Cal Row (divide evenly)

10 Rounds (5 Each – one athlete at a time)
6 DB Front Squats (20/35lbs)
7 Hand Release Push Ups
8 Sit Ups

(Comp)
10 Rounds (5 Each – one athlete at a time)
5 Front Squats (from floor) (95/135lbs)
4 Strict Handstand Push Ups
3 Bar Muscle Ups

150 Cal Ski (divide evenly)

10 Rounds (5 Each – one athlete at a time)
3 Front Squats (115/165lbs)
4 Kipping Handstand Push Ups
5 Toes To Bar