“Rabbit Run”
Time Domain: 20:00-25:00 minutes
Time Cap: 30:00
Complete in teams of 3; waterfall style.

Competitor
3 rounds for time of:
Run, 500 m
25 Power Snatches, 95/65 lbs
25 Box Jump Overs, 30/24 in

Level 3
3 rounds for time of:
Run, 500 m
25 Power Snatches, 75/55 lbs
25 Box Jump Overs, 24/20 in

Level 2
3 rounds for time of:
Run, 500 m
20 Power Snatches, 75/55 lbs
20 Box Jump Overs, 24/20 in

Level 1
3 rounds for time of:
Run, 500 m
25 Hang Power Snatches, 45/35 lbs
25 Box Step Overs, 24/20 in