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For Time

Teams of 3
Divide evenly with one athlete working at a time
Run Together

(Comp & Fitness)
400m Run
90 Double Unders
90 DB Thrusters 35/50
90 Box Jumps 20″/24″
800m Run
90 Box Jumps
90 DB Thrusters
90 Double Unders
400m Run

(Bootcamp)
400m Run
270 Single Skips
90 DB Thrusters @ manageable weight
90 Box Jumps/Step Ups 20″
800m Run
90 Box Jumps
90 DB Thrusters
90 Double Unders
400m Run