Teams of 3
Divide work evenly with one athlete working at a time.
Run together.
(Comp & Fitness)
180 Squats
200m Run
75 Pushups
750m Row
90 KB Swings 1/1.5pd
750m Row
75 Toes to Bar
200m Run
60 Ground-to-Overhead 95/135
(Bootcamp )
120 Squats
200m Run
75 Pushups
750m Row
90 Russian Swings @ manageable weight
750m Row
75 Leg Raises
200m Run
60 Ground-to-Overhead @ manageable weight