Teams of 3 For Time
Go in order.
Divide the work any way except runs.
One athlete working at a time
Run together.
(Comp & Fitness)
200m Run
30 Power Snatches 65/95
30 Shoulder to Overhead 65/95
400m run
60 Weighted Walking Lunges 25/45
60 Air Squats
60 Situps
800m Run
90 Burpees to plate
90 Double Unders
(Bootcamp)
200m Run
30 Power Snatches @ manageable weight
30 Shoulder to Overhead @ manageable weight
400m run
60 Weighted Walking Lunges 10/25
60 Air Squats
60 Situps
800m Run
90 Burpees to plate
90 Single Skips