Teams of 3
Every 12:00 for 3 Rounds
Each for Time
Round 1
200m Run Together (12/15 C2 Bike or 8/10 Cal Echo each)
3 Rounds
12/15 Cal Row
12 Sync SA DB Hang Cleans (20/35)
3 Sync SA Devil Press
200m Run Together (12/15 C2 Bike or 8/10 Cal Echo each)
Round 2
200m Run Together (12/15 C2 Bike or 8/10 Cal Echo each)
4 Rounds
12 Burpees
8 Sync SA DB Hang Cleans (20/35)
2 Sync SA Devil Press
200m Run Together (12/15 C2 Bike or 8/10 Cal Echo each)
Round 3
200m Run Together (12/15 C2 Bike or 8/10 Cal Echo each)
5 Rounds
5 Sync SA Devil Press
12/15 Cal Row
200m Run Together (12/15 C2 Bike or 8/10 Cal Echo each)