Teams of 3 For Time

30 min cap

Divide work evenly with only one athlete working at a time.
Run together.
Start with a 200m run then run 200m again every 5 minutes.
Go in order. Complete one exercise before moving on to the next.

(Comp & Fitness)
200m Run
99 Box Jumps 20″/24″
99 Push Press 65/95
99 Pull-ups
99 Pushups
99 Toes To Bar
99 Burpees

(Bootcamp)
200m Run
99 Box Steps 20″
99 Push Press @ manageable weight
99 Pull-ups
99 Pushups
99 Leg Raises
99 Burpees