Teams of 3 – Divide work evenly, one athlete working at a time

AMRAP 30 Mins

(Comp/Fitness)

200m Run

45 Hang Power Clean and Jerk (80/115)

200m Run

45 Hang Squat Clean

200m Run

45 Shoulder to Overhead

600m Row

45 Hang Power Clean and Jerk

600m Row

45 Hang Squat Clean

600m Row

45 Shoulder to Overhead

(Bootcamp)

200m Run

45 Hang Power Clean and Jerk (@ managable weight)

200m Run

45 Hang Squat Clean

200m Run

45 Shoulder to Overhead

600m Row

45 Hang Power Clean and Jerk

600m Row

45 Hang Squat Clean

600m Row

45 Shoulder to Overhead