Teams of 3 – Divide work evenly, one athlete working at a time
AMRAP 30 Mins
(Comp/Fitness)
200m Run
45 Hang Power Clean and Jerk (80/115)
200m Run
45 Hang Squat Clean
200m Run
45 Shoulder to Overhead
600m Row
45 Hang Power Clean and Jerk
600m Row
45 Hang Squat Clean
600m Row
45 Shoulder to Overhead
(Bootcamp)
200m Run
45 Hang Power Clean and Jerk (@ managable weight)
200m Run
45 Hang Squat Clean
200m Run
45 Shoulder to Overhead
600m Row
45 Hang Power Clean and Jerk
600m Row
45 Hang Squat Clean
600m Row
45 Shoulder to Overhead