Teams of 3 For Time
400m Run
Then
Ladder 1-6-1
Of
Pushup
Pull-up
Sit-up
Squat
Wallball 14/20
Then
400m run
Team runs 400m together.
When they return, athlete A does 1 pushup, then athlete B, then athlete C. Then athlete A does 1 Pullup, then B, then C. They continue through all movements doing 1 rep of each. On the next round everyone does 2 reps, then 3, etc, up to 6 then back down to 1. The team then finishes with a 400m run together