Teams of 3 For Time
Divide work evenly with one athlete working at a time
Run together
Start and finish with run
Exercises can be done in any order but you must complete one exercise before moving on to another.
Each team will have a weight plate (Comp 25lb plate, Bootcamp 10lb plate). One team member must be holding that plate overhead at all times (except on run). Work must stop if plate comes down.
(Comp) & (Fitness)
800m Run
60 Toes To Rings
60 Situps
60 Squats
60 Box Jumps 20″/24
60 Walking Lunges
60 Push-ups
800m Run
(Bootcamp)
400m Run
45 Leg Raises
45 Situps
45 Squats
45 Box Steps 20″
45 Walking Lunges
45 Pushups
400m Run