28 Min AMRAP

One athlete working at at time

(Comp/Fitness)
(0:00-7:00)

Max Effort Cal Row

(7:00-14:00)

21 KB Overhead Lunges (1/1.5p)
15 Toes To Bar
9 Handstand Push Ups

(14:00-21:00)

21 Deadlifts (155/225)
15 Burpee Over Bar
9 Goblet Squats (1/1.5p)

(21:00-28:00)

21 Cal Bike
15 Jumping Squats
9 KB Swings (1/1.5p)