AMRAP 30 Min
Teams of 4
2 Athletes will run 400m while the other two athletes go through the exercises.
When the first 2 get back, switch, continuing on where the other 2 left off.
The athletes running together must stay together.
The athletes working on the exercises must divide the work evenly with one working at a time.
Score is total reps.
(Comp & Fitness)
50 Alternating DB Snatches 35/50
50 Sit-ups
50 Over your partner burpees
50 Lunges
50 Push Press 65/95
(Bootcamp)
50 Alternating DB Snatches @ manageable weight
50 Sit-ups
50 Over your partner burpees
50 Lunges
50 Push Press @ manageable weight