Teams of 3
Divide work evenly with one athlete working at a time.
Run together.
AMRAP 30 minutes
1pt per rep
(Comp & Fitness)
200m Run (20 points completed or 10 for incomplete)
30 Pullups
30 Box Jumps 20/24
30 DB Shoulder-To-Overhead 35/50
30 Jumping Squats
30 KB Swings 1p/1.5p
750m Row (75 points, 10m=1pt)
(Bootcamp)
200m Run (20 points completed or 10 for incomplete)
30 Pullups
30 Box Steps 20″
30 DB Shoulder-To-Overhead @ manageable weight
30 Jumping Squats
30 Russian Swings @ manageable weight
750m Row (75 points, 10m=1pt)