Team WOD: 3:00 Work x 10 Rounds (5 Rounds per athlete)

(Comp)
200m Run
15 Deadlifts @ 155/225
15 Wallballs (14/20)

AMRAP Cal Row

(Fitness)
200m Run
10 Deadlifts @ 105/155
12 Wallballs (14/20)

AMRAP Cal Row