Teams of 2 For Time

(Fitness)
400m Run (800m C2 bike each)
6 Burpee Pull Ups
12 Clean and Jerks (65/95bs)
500m Row
400m Run (800m C2 bike each)
8 Burpee Pull Ups
16 Clean and Jerks (65/95bs)
500m Row
400m Run (800m C2 bike each)
10 Burpee Pull Ups
20 Clean and Jerks (65/95bs)
500m Row

(Comp)
400m Run (800m C2 bike each)
6 Bar Muscle Ups
12 Clean and Jerks (95/135lbs)
500m Row
400m Run (800m C2 bike each)
8 Bar Muscle Ups
16 Clean and Jerks (95/135lbs)
500m Row
400m Run (800m C2 bike each)
10 Bar Muscle Ups
20 Clean and Jerks (95/135lbs)
500m Row