5 Rounds For Time
Teams of 3
Divide work evenly with one athlete working at a time
(Comp & Fitness)
30 Sumo deadlift high-pull 55/75
45 Wallballs 14/20
30 Box jumps 20″/24″
45 Sit-ups
30 Push-ups
45 Calorie Row
(Bootcamp)
30 Sumo deadlift high-pull @ manageable weight
30 Wallballs @ manageable weight
30 Box Steps 20″
30 Sit-ups
30 Push-ups
30 Calorie Row