Teams Of 3
30 Minute AMRAP
(Comp & Fitness)
21 Box Jumps 20″/24″
200m Run
21 KB Swings 1p/1.5p
200m Run
21 Burpees
200m Run
21 Pushups
200m Run
(Bootcamp)
21 Box Jumps/Steps 20″
200m Run
21 KB Russian Swings @ manageable weight
200m Run
21 Burpees
200m Run
21 Pushups
200m Run
Divide the work evenly with only one athlete working at a time. Athletes run together. Score is total team reps.
Each completed run counts as 21 points for the team. An uncompleted run counts for 11 points.