“AMRAPapalooza”
Teams of 3 complete the following 6 AMRAPS for total reps.
Divide work evenly with one athlete working at a time.
Teams may start on any AMRAP, but must go to the next in order.
(Comp & Fitness)
4 minute AMRAP
Alternating One arm DB Snatch 35/50
Rest 1 minute
4 minute AMRAP
Wallballs 14/20
Rest 1 minute
4 minute AMRAP
Toes to Bar
Rest 1 minute
4 minute AMRAP
Barbell Thrusters 65/95
Rest 1 minute
4 minute AMRAP
Burpees
Rest 1 minute
4 minute AMRAP
Sumo Deadlift High-Pull 55/75
(Bootcamp)
4 minute AMRAP
Alternating One arm DB Snatch @ manageable weight
Rest 1 minute
4 minute AMRAP
Wallballs @ manageable weight
Rest 1 minute
4 minute AMRAP
Leg Raises
Rest 1 minute
4 minute AMRAP
Barbell Thrusters @ manageable weight
Rest 1 minute
4 minute AMRAP
Burpees
Rest 1 minute
4 minute AMRAP
Sumo Deadlift High-Pull @ manageable weight