Teams of 3
AMRAP 30 minutes
(Comp)
200m Run
300 Skips
30 DB Power Cleans 35/50
30 DB Push Press
30 DB Thrusters
(Fitness)
200m Run
300 Skips
30 DB Power Cleans 25/35
30 DB Push Press
30 DB Thrusters
(Bootcamp)
200m Run
300 Skips
30 DB Power Cleans @ manageable
30 DB Push Press
30 DB Thrusters
Run together.
Divide work evenly with one athlete working at a time.
Score is total reps.
Completed run by all team members counts for 30 points
Every 10 skips counts for 1 point