Teams of 2
AMRAP for 7min
While partner A) does 10 Thrusters 65/95, Partner B) hangs from Pullup bar
~Rest 2 minutes
AMRAP for 7min
While Partner A) does 10 Pushups, Partner B) holds Plank
~Rest 2 minutes
AMRAP for 7min
While Partner A) does 5 Hang Squat Cleans 65/95 Partner B) holds 65/95 bar in hang position.
Score is Total Reps
Note: Only the first exercise counts the second just gets in the way. If partner B) drops from the Pullup bar or lets go of Barbell hold or Plank position partner A) must stop working.
