For Time

(Fitness)
3 Rounds
4 Rope Climbs (no jump/touch ceiling)
50 Cal Row
30 Synchro DB Hang Clean and Jerks (Single Arm) (20/35)

(Rest 2:00)

3 Rounds
10 Burpee Pull Ups
40 Cal C2 Bike
30 Front Squats (55/75bs)

(Rest 2:00)

3 Rounds
20 Thrusters (55/75bs)
20 Cal Ski
20 Burpees Over Bar

(Comp)
3 Rounds
30 Synchro DB Hang Clean and Jerks (Single Arm) (35/50)
50 Cal C2 Bike
6 Rope Climbs

(Rest 2:00)
3 Rounds
30 Front Squats (65/95lbs)
40 Cal Ski
8 Bar Muscle Ups

(Rest 2:00)

3 Rounds
30 Thrusters (65/95lbs)
30 Cal Row
30 Burpees Over Bar