Saturday, August 26, 2023

“Hanging on by a Thread”
Toes-to-bars- must alternate partners every 5 reps
Switch partners every time you break a movement.
Goal: 15-20 mins
Time cap: 25 mins

Level 3
For time with a partner:
50 Toes-to-bars + Partner Pull-up Bar Hang
Every time you break complete: 5 Burpees-to-Target
— then —
Farmers Carry, 2/1.5 pood, 300 ft
Every time you break complete: 10 Synchronized Push-ups
— then —
30 Ring Muscle-ups
Every time you break complete: 10 Synchronized V-ups
— then —
Farmers Carry, 2/1.5 pood, 300 ft
Every time you break complete: 10 Synchronized Push-ups
— then —
50 Toes-to-bars + Partner Pull-up Bar Hang
Every time you break complete: 5 Burpees-to-Target

Level 2
For time with a partner:
50 Knees-to-elbows + Partner Pull-up Bar Hang
Every time you break complete: 5 Burpees-to-Target
— then —
Farmers Carry, 1.5/1 pood, 300 ft
Every time you break complete: 10 Synchronized Push-ups
— then —
50 Chest-to-bar Pull-ups
Every time you break complete: 10 Synchronized V-ups
— then —
Farmers Carry, 1.5/1 pood, 300 ft
Every time you break complete: 10 Synchronized Push-ups
— then —
50 Knees-to-elbows + Partner Pull-up Bar Hang
Every time you break complete: 5 Burpees-to-Target

Level 1
For time with a partner:
50 Strict Hanging Knee Raises + Partner Pull-up Bar Hang
Every time you break complete: 5 Burpees-to-Target
— then —
Farmers Carry, pick load, 300 ft
Every time you break complete: 10 Synchronized Push-ups
— then —
50 Banded Strict Pull-ups
Every time you break complete: 10 Synchronized V-ups
— then —
Farmers Carry, pick load, 300 ft
Every time you break complete: 10 Synchronized Push-ups
— then —
50 Strict Hanging Knee Raises + Partner Pull-up Bar Hang
Every time you break complete: 5 Burpees-to-Target