Teams of 2

For Time (32:00 Cap)

40-30-20-10

DB Thruster (Single Arm) (35/50)

Single DB Box Step Over (20/24″)

Double Unders

200m run in between the sets (3 runs)

(Rest 4:00)

40-30-20-10

Double Unders

Single DB Box Step Over

DB Thruster

200m run in between the sets (3 runs)