Saturday, August 20, 2016

Teams of 3

Divide work evenly with one athlete working at a time.
Run together.

AMRAP 30 minutes

(Comp & Fitness)
200m Run
30 Pullups
30 Box Jumps 20/24
30 DB Shoulder-To-Overhead 35/50
30 Jumping Squats
30 KB Swings 1p/1.5p
750m Row

(Bootcamp)
200m Run
30 Pullups
30 Box Steps 20″
30 DB Shoulder-To-Overhead @ manageable weight
30 Jumping Squats
30 Russian Swings @ manageable weight
750m Row