Teams of 2 Complete The Following For Time
Divide work evenly with one athlete working at a time.
(Comp & Fitness)
50 Box Jumps 20″/24″
25 Toes to Bar
50 Wall Balls 14/20
25 Ring Dips
50 Wall Balls
25 Toes to Bar
50 Box Jumps
(Bootcamp)
40 Box Step Overs 20″
20 Leg Raises
40 Wall Balls @ manageable weight
20 Box Dips
40 Wall Balls
20 Leg Raises
40 Box Step Overs