“1000”
Teams of 2 complete the following for time. The work must be divided evenly with only one person working at a time. Each exercise must be completed before moving to the next in order. All teams must finish with Burpees, then run 1000m together.
100 Jumping Lunges
100 KB Swings 1p/1.5p
100 Pushups
100 SDHP 55/75
100 Goblet Squat 1./1.5p
100 V-Sits
100 Push Press 55/75
100 Wallballs 14/20
100 Knees-To-Elbows
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100 Burpees
1000m Run
