Teams Of 2 (40min cap)
Team “Run, Sasquatch, Run”
200m Run
21 Sumo Deadlift High Pull 55/75
21 Push Press
200m Run
18 Sumo Deadlift High Pull 55/75
18 Push Press
200m Run
15 Sumo Deadlift High Pull 55/75
15 Push Press
200m Run
12 Sumo Deadlift High Pull 55/75
12 Push Press
200m Run
9 Sumo Deadlift High Pull 55/75
9 Push Press
200m Run
6 Sumo Deadlift High Pull 55/75
6 Push Press
200m Run
3 Sumo Deadlift High Pull 55/75
3 Push Press
200m Run
(Bootcamp)
Scale as needed
Both athletes complete all work. Divide in any increment, with one athlete working at a time. Run together.