Divide Work as evenly as possible – One athlete work at a time – Run Together
Teams of 2: AMRAP 28 Mins
(Comp)
400m Run
9 Wall Walks
15 Front Squats (from floor) (125/185lbs)
15 Ring Muscle Ups
21 Ring Dips
400m Run
15 Wall Walks
21 Front Squats
21 Ring Muscle Ups
27 Ring Dips
400m Run
21 Wall Walks
27 Front Squats
27 Ring Muscle Ups
33 Ring Dips
(Fitness)
400m Run
6 Wall Walks
12 Front Squats
12 Ring Dips
18 KB Swings
400m Run
12 Wall Walks
18 Front Squats
18 Ring Dips
24 KB Swings
400m Run
18 Wall Walks
24 Front Squats
24 Ring Dips
28 KB Swings
Notes: Fitness Add + 4 on each movement per round