Saturday, August 1, 2015

  
Teams of 3 For Time (40 min cap)

Run together.
Divide work evenly with one athlete working at a time.
Start at any station but stay in order.

Buy-In
800m Run

Then
5 rounds of

(Comp & Fitness)
30 Wallballs 14/20
30 DB Power Cleans 20/35
30 Sit-ups
30 Double Unders
30 Good Mornings 55/75
30 Weighted Box Steps 25/45 plate
30 Second L-Sit

(Bootcamp)
30 Wallballs @ manageable weight
30 DB Power Cleans @ manageable weight
30 Sit-ups
30 Double Unders/Single Skips
30 Good Mornings 33/45
30 Box Steps
30 Second L-Sit