Teams of 3
Divide Work evenly – one athlete working at a time with one athlete biking.
Workout Complete when all reps and Cals are finished on the Bike.
After reps are finished of Clean and Jerk and Pull Ups – Split remaining Bike.

For Time

(Fitness)
30-27-24-21-15-12-9-6-3
Clean and Jerk (75/115) (95/135)
3-6-9-12-15-21-24-27-30
Burpee Pull Up

160/200 Cal Bike

(Comp)
30-27-24-21-15-12-9-6-3
Clean and Jerk (95/135) (125/185)
3-6-9-12-15-21-24-27-30
Burpee Pull Up

200/250 Cal Bike