For Time
35 minute cap
Teams of 3 divide work evenly, including Row, with only one athlete working at a time.
90 Calorie Row
~Then
5 Rounds
30 Front Squats 65/95
30 Shoulder to Overhead 65/95
Rest 5 minutes
90 Calorie Row
~Then
5 Rounds
30 Sumo Deadlift High Pulls 65/95
30 Zercher Squats 65/95