For Time

Teams of 3
Divide work evenly
One athlete working at a time
While one athlete works, the other two must stay in the “Rest” position for reps to count.
Run together

Run 200m
75 Squats
“Rest” Hold bottom of squat position

Run 200m
75 Push-ups
“Rest” Hold top of pushup position

Run 200m
75 Sit-ups
“Rest” Hold plank position

Run 200m
75 Ground to Overhead
(Comp 95/135)
(Fitness 65/95)
(Bootcamp manageable weight)
“Rest” Hang from bar