For Time

Unbroken Air Squats

10-20-30-40-50-40-30-20-10

Between set, do 30 second Wall Sit

Accessory work:

“Duranté Abs”

3 rounds

Each round is unbroken

10 Hollow Rocks

10 V-Sits

10 Tuck ups

10 sec Hollow Hold

1 minute rest

https://zoom.us/j/7347140986