In 25 minutes
Teams of 3 divide work evenly with one athlete working at a time. Run together.
(Comp & Fitness)
400m Run
60 Front Squats 95/135 (no racks)
60 Back Squats 95/135 (no racks)
60 Box Jumps 20″/24″
60 KB Sumo Deadlift High-Pulls (1p/1.5p)
60 Shoulder-To-Overhead 65/95
400m Run
If time remaining, AMRAP Burpees, still divided evenly with one athlete working at a time.
(Bootcamp)
400m Run
60 Front Squats @ manageable weight (no racks)
60 Back Squats @ manageable weight (no racks)
60 Box Steps 20″
60 KB Sumo Deadlift High-Pulls @ manageable weight
60 Shoulder-To-Overhead @ manageable weight
400m Run
If time remaining, AMRAP Burpees, still divided evenly with one athlete working at a time.