“We are the World”

Level 3
4 rounds with a partner, 5 mins each, for max reps of:
Run, 400 m
30 Alternating Dumbbell Snatches, 50/35 lbs
20 Box Jump Overs, 24/20 in
max reps in remaining time Power Snatches, 135/95 lbs

Rest 2 mins between each round.

Level 2
4 rounds with a partner, 5 mins each, for max reps of:
Run, 400 m
30 Alternating Dumbbell Snatches, 35/25 lbs
20 Box Jump Overs, 24/20 in
max reps in remaining time Power Snatches, 95/65 lbs

Rest 2 mins between each round.

Level 1
4 rounds with a partner, 5 mins each, for max reps of:
Run, 400 m
30 Alternating Dumbbell Snatches, pick load
20 Box Step-ups, 24/20 in
max reps in remaining time Power Snatches, pick load

Rest 2 mins between each round.